Chair

Chair Yoga is not a style of Yoga or a fad like goat or dog yoga. A chair is a support which is available to people in all traditional Yogic practices and serves as a support enabling comfort, ease and accessibility, the cornerstones of yogic practice.

The chair has been selected as a symbol of the aspects of comfort, ease and accessibility which make traditional yoga what it is.

Non competitive, easy and accessible to those who are curious enought to try it out.